8.5" x 11" paperback book / 208 pages. Art therapy journal with 30 original handmade mandalas, journaling pages, uplifting messages and positive affirmations.
Inspired by my own profound transformation and my desire to help others heal, I decided to create this Mandala Colouring Journal. This book seamlessly blends the soothing art therapy of colouring with the introspective force of journaling. It is designed to guide you on a journey of self-discovery, healing, and personal growth. As you immerse yourself on writing about your thoughts and emotions, and focusing on the geometric shapes of the mandalas you can experience a state of minfulness and be fully present in the now.
Recent studies in the US (Mayo and Cleveland Clinics) have shown that colouring mandalas can help relieve stress, anxiety, depression, and to improve concentration.
I pray that your healing journey is as heartfelt and rewarding as mine!